The Benefits of Active Sleeping in Toddlers: How to Promote Healthy Sleep Habits

As parents, we often hear the term “active sleeping” in toddlers, but what does it really mean? Active sleeping is a term used to describe the behavior of toddlers during the sleep cycle where they move, twitch, and even talk in their sleep. This type of sleep is also known as Rapid Eye Movement (REM) sleep and is essential for a child’s growth and development. In this blog, we will explore the benefits of active sleeping in toddlers and how we can help promote it.

What is Active Sleeping?

Active sleeping, also known as REM sleep, is a stage in the sleep cycle where the brain is highly active, and the body is relaxed. During this stage, the eyes move rapidly, and dreams occur. This type of sleep is essential for learning and memory consolidation and is most common in babies and young children.

Why is Active Sleeping Important for Toddlers?

Active sleeping plays a vital role in a toddler’s growth and development. During this stage of sleep, the brain processes and consolidates new information learned during the day. It also plays a role in emotional regulation, helping children develop their emotional intelligence. Active sleeping has also been linked to better cognitive and academic performance in children.

How Can We Promote Active Sleeping in Toddlers?

There are several things that parents can do to help promote active sleeping in toddlers. Here are some tips:

  1. Establish a Regular Sleep Schedule: Toddlers thrive on routine and having a regular sleep schedule helps promote healthy sleep habits. Aim to have your child go to bed and wake up at the same time every day.
  2. Create a Calming Bedtime Routine: Create a relaxing bedtime routine that includes quiet activities such as reading a book, taking a bath, or listening to calming music.
  3. Provide a Comfortable Sleep Environment: Make sure your toddler’s sleep environment is comfortable and conducive to sleep. This includes a comfortable mattress, pillows, and bedding.
  4. Limit Screen Time: Exposure to screens can interfere with sleep patterns. Limit screen time before bedtime, and avoid screen time in the bedroom.
  5. Encourage Physical Activity: Encourage your toddler to engage in physical activity during the day. This can help them feel more tired at bedtime, making it easier to fall asleep and stay asleep.

In Conclusion

Active sleeping, or REM sleep, is essential for a toddler’s growth and development. As parents, we can promote active sleeping by establishing a regular sleep schedule, creating a calming bedtime routine, providing a comfortable sleep environment, limiting screen time, and encouraging physical activity. By promoting healthy sleep habits, we can help our toddlers grow and thrive.

About Red Door Learning Centers
Red Door Learning Centers is a network of early childcare and educational locations.  Red Door offers child care to children ages 6 weeks through 12 years, preschool for 3 to 5 year old’s, and is expanding its kindergarten, school-aged, and special needs educational offerings.  Our network of preschool and childcare centers are located throughout Long Island, New York. 

At Red Door Learning Centers, students are cared for and educated by highly-trained, dedicated directors and staff.  Our home-like setting and safe environment make Red Door Preschool a perfect place for children to play, laugh and discover.  We are dedicated to fostering educational development, building self-esteem and sparking imagination in a safe and loving environment. 

For more information on topics discussed in this blog please contact Red Door Learning Centers   

(T) 516-385-2323  (E)  (W)  




Add your thoughts

Your email address will not be published. Required fields are marked *

Translate »